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October 01, 2018 3 min read
Stress affects us all at one time or another – whether it’s down to work, home life or a tough situation you’re facing. Stress can affect how we feel physically and emotionally as well as impair our judgement and our reactions, which isn’t good news when we need to concentrate on something significant, like riding. It’s important to recognise how you feel and try to relax before getting in the car. So to help you stay calm behind the wheel, Ben, an independent charity which provides support for life to the people of the automotive industry, provided us with some tips to share with you on what to do if you feel stressed before driving.
First of all, we need to recognise the warning signs of stress. You might feel some or all of these:
If you need more advice about how to handle stress, read Ben’s top tips on managing stress. If you feel you can’t cope, call Ben’s free and confidential support line on 08081 311 333 or use its webchat by visiting www.ben.org.uk. Or you can contact The Samaritans on 116 123 or visit its website www.samaritans.org
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